Before knowing the benefits of Yoga and its rules, let us know what it is Yoga, after all. The word yoga is derived from the Sanskrit word ‘Yuj’, which means ‘to join’. Some people feel that Yoga is achieved only by twisting, stretching, transversing, and breathing in and out of the body. But it is not so at all. The world of Yoga and its scale is much wider than this. Yoga brings together the union of body, mind, and soul.
Many great yogis, gurus, and sages have defined Yoga in their way. Yoga does not come easily to anyone, but it has to be practiced daily.
A great religious leader like Osho believes that “It is wrong to bind Yoga in religion, faith, and superstition. Yoga is the science, which is the art of living life.
Also, it is a complete medical system. Where Dharma binds us with pegs, Yoga is the path of liberation from all kinds of bondages. The same yoga guru Baba Ramdev says that “Yoga is not to let the mind wander and keep it stable in one place.”
In this regard, the Prime Minister of India, Narendra Modi, had said, “Yoga is an invaluable gift of India’s ancient tradition, it is a symbol of unity of mind and body; there is harmony between man and nature; The idea is to provide sobriety and supply as well as a holistic approach to health and wellbeing. It is not about exercise but a sense of oneness within oneself, exploring the world and nature. Becoming conscious of our changing lifestyles can help us deal with climate change. So let’s work towards adopting an ‘International Yoga Day.” Since then, Yoga Day started being celebrated in India as well. Every year International Yoga Day is celebrated with different themes.
The purpose of doing yoga.
The purpose of yoga is not only physical but also mental healing. Yoga aims to keep all living beings, especially human beings, completely healthy so that the soul can be united with the divine. The art of practicing helps control one’s mind, body, and soul. It also gets rid of bad habits.
Importance of yoga in day-to-day life.
Lord Shri Krishna has defined Shrimad Bhagavad Gita Yoga as saying, “Yoga: Karmasu Kaushalam,” i.e. Yoga is the name of the skill of actions. Yoga is very important in our life. Yoga was born in India, and today Yoga has reached abroad. Due to the benefits of yoga, the importance of yoga is increasing day by day. When yoga was given importance only in Ayurvedic form, yoga emerged scientifically.
This is the reason why doctors also encourage their patients to do yoga.
It is very important to understand the importance of yoga. It provides not only internal but also external power. Yoga helps in generating positive thoughts by getting rid of negative thoughts. It is a panacea treatment to eliminate stress and anxiety. It would not be wrong to say that yoga has become a way of life in today’s time.
* Benefits of Yoga
Yoga helps to keep us mentally and physically healthy. The health benefits of yoga are not one but many. Yoga not only increases the flexibility of the body but also helps in reducing weight along with strengthening the muscles. Yoga helps us to be happy by eliminating laziness. Yoga is considered very important for a healthy life. Regular yoga practice also helps fight diseases like sugar, constipation, heart disease. Yoga also helps in improving the complexion of the face. So let’s know through this article what are the benefits of yoga.
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2) Benefits of yoga to keep the mind calm
Yoga is as good for the body as it is beneficial for calming the mind. Yoga is a good exercise for the muscles, but many researchers have proved that yoga is a physical and mental boon. It is effective for easily relieving stress and getting good sleep.
3) Benefits of yoga to prevent asthma
Nowadays, asthma has increased due to dusty soil or many other reasons. It has started being found in older people as well as young children. Usually, the windpipe narrows in asthma, making it difficult to breathe. The slightest dust and dirt suffocate. If you do yoga in this position, your lungs get stressed and work with more capacity.
4) Benefits of yoga for Arthritis
Arthritis is a disease in which the body becomes stiff, swelling, and pain in the joints. Most doctors recommend yoga to avoid Arthritis. In the condition of Arthritis, daily work is affected. Arthritis patients should do yoga at least twice a day for half an hour to avoid pain during this period.
5) Benefits of yoga for blood circulation
To better all parts of the body and control the temperature, it is necessary to have better blood circulation. If blood circulation is done properly, you will not have problems related to the heart or brain. If blood circulation in the body is not done properly, you can fall prey to many major diseases.
6) Benefits of yoga for immunity
We all know the importance of immunity in the Corona era. Immunity means immunity, which helps us to fight against diseases. Strong immunity helps us fight against small pearl diseases and keeps us healthy from the inside.
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7) Benefits of yoga to lose weight
In today’s busy lifestyle, every other person is surrounded by problems like obesity.
If obesity is not treated at the right time, it can lead to major diseases. But there is a cure for obesity. By practicing yoga daily, one can easily beat obesity.
8) Benefits of yoga to control sugar
Nowadays, along with adults, the disease of sugar has started increasing in children. If sugar is not controlled at the right time, it can be fatal.
If you want to keep sugar under control, include yoga in your daily routine and the doctor’s consultation. With yoga, you can easily control your blood sugar level.