What is Emotional Intelligence
If I were to ask you why do most men become more balanced and rational in the process of acquiring age?
Unfortunately, the motivation to modulate and navigate the adverse situations that we face in life in the right direction in future lacks in most cases and we get bogged down and hopeless quite easily. Rolling with the punches that life gives us, with the determination to stand up and walk is what motivation is all about. This motivation can only come from the level of confidence and determination that on is capable of acquiring in that situation. Sometimes this motivation can be imbibed from the interaction with our loved ones or friends but unless it is retained by the individual it is short lived.
The Essence of Self-regulation
During my training sessions on the subject of Emotional Intelligence some of the questions that I am frequently asked are:
- How can we assess that our emotional Intelligence is up to the desired levels?
- Do IQ Intelligence Quotient and emotional intelligence have any correlation?
- How do we know that what we know about our-self is honest and not ego-based?
- Self Awareness is the first step to enhance Emotional Intelligence how do we attain it?
- How do we modulate our emotions in a materialistic world where greed, hatred, and jealousy are prevalent?
- How do we get to know the ideal way to respond to an adverse stimulus?
A systematic awareness created in different sessions and certain apt games and exercises during the sessions will help in developing an interest to elevate the Emotional Intelligence level. However, I am of the opinion that this journey has to do more with the individuals effort rather than the sessions conducted, as a major impediment in this journey is Ego and distorted Self Image which breeds prejudices towards self as well as others.
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